Calculations for 1 a.m.u.:
Calculated mass of Helium Nucleus
Mass of Proton 2 x 1.0078= 2.0156
Mass of Neutron 2 x 1.0087= 2.0174
4.0330
Actual mass of Helium Nucleus (-) 4.0026
Difference of the Mass 0.0304
Binding Energy of the Helium atom=
0.0304 x 931.5 = 28.3176MeV